Hey Everyone:
I had the run earlier today and here are my results from the Run/Race (About a 7.3 Mile Run):
I had a time of 47 minutes and 8 seconds; placed 1st in my Age Division, and overall (out of 95 participants) I finished in 2nd. The weather was sunny and windy, but the trails weren't as muddy like last year.
Joe: Hope you, Sammy, Michael, and Chad enjoy your trip to Cabo next week. Safe journeys to you and the crew.
Ibanezplyr: Glad you're doing well and to hear that the stitches will come out soon. Hope you are able to walk soon. Best to you.
Peace Lily: Hope things go well for you at that birthday party. Prayers to the family at the funeral.
Skippygirl: Thanks for the luck, I needed that and it paid off. Thank you again for the encouragement.
Axeshredderjc: All the best to you. Maybe I could help you lose the 30 lbs. I like cheesecake myself, but I don't eat it a lot. I try to cut back on sweets/desserts, and I started going for more alternatives such as yougurt, fruit, and even Breyer's Ice Cream. Breyer's is much better than a lot of other ice creams (in my opinion). Maybe you could try that. I also started eating more fruits and vegetables so that's a big plus for me. My cholesterol dropped 15 points last year because I started counting calories, looking at labels, choosing whole grains, eating more fruits/vegetables, drinking water (and sometimes Gatorade/Powerade), and not drinking any alcoholic beverages. Let me know what's up.
Grant